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Ultimate Tips
The Importance of a Good Mark
 Good
marking is an art. It requires agility, coordination,
and fast feet. A good mark forces the thrower
to use only one side of the field (force
side),
and eliminates the break-force
throw...more
Low Release Throws
 If
you can consistently and efficiently release
both force and break-force throws within
close proximity to the ground (within 1-2
feet), your ability to complete passes
against a good mark will improve dramatically.... more
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